Members only · 30 day guide
30 Day Starter Guide
One short session every day. Build the habit, learn the moves, and feel stronger — gently.
Move at your own pace. Small steps matter.
✶ 15-minute sessions✶ At home✶ Day by day
Your 30 days.
Tap any day to play the video. Move at the pace that feels right for you.
One day at a time.
There's no perfect day to start. Press play on Day 1 and let the rest unfold gently.
— The Gentle Gains team