Members only · est. 2024
Welcome to the Gentle Gains Club
Your space for gentle movement, daily consistency, and feeling stronger — in just 15 minutes a day.
Move at your own pace. Small steps matter.
✶ Low impact
✶ 15-minute sessions
✶ At home
Where would you like to begin?
Two simple paths. Choose whichever feels right today — there's no wrong way.
Option One
Workout Plans
Follow guided programs designed to build strength, mobility, and consistency — one gentle step at a time.
See the plans
Option Two
Exercise Library
Browse all individual workouts and learn each exercise at your own pace.
Explore the libraryComing to your plans
30 Day Starter Guide
Beginner Programs
Mobility Plans
More series soon
A gentler way to feel stronger.
No pressure. No intimidation. Just you, your band, and a few quiet minutes each day. We're so glad you're here.
— The Gentle Gains team