/** Shopify CDN: Minification failed

Line 491:0 Expected "}" to go with "{"

**/
/* ============================================
   30 Day Starter Guide — Gentle Gains Club
   ============================================ */

.s30 *,
.s30 *::before,
.s30 *::after { box-sizing: border-box; }

.s30 {
  --s30-bg: #fbf7f1;
  --s30-fg: #2d2520;
  --s30-muted: #7d7066;
  --s30-primary: #ef7a6e;         /* warm coral */
  --s30-primary-hover: #e76558;
  --s30-primary-fg: #fffaf5;
  --s30-accent: #f5d6cb;          /* soft blush */
  --s30-secondary: #f1e9dc;       /* warm beige */
  --s30-card: #fefbf6;
  --s30-border: #e8ddcf;
  --s30-shadow: 0 20px 60px -20px rgba(180, 110, 95, 0.22);

  font-family: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  color: var(--s30-fg);
  background: var(--s30-bg);
  line-height: 1.55;
}

.s30 img { display: block; max-width: 100%; }

/* ---------- Header ---------- */
.s30-header {
  position: sticky;
  top: 0;
  z-index: 30;
  border-bottom: 1px solid var(--s30-border);
  background: rgba(251, 247, 241, 0.92);
  backdrop-filter: blur(8px);
}
.s30-header-inner {
  max-width: 1152px;
  margin: 0 auto;
  padding: 16px 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.s30-brand {
  font-family: "Playfair Display", "Cormorant Garamond", Georgia, serif;
  font-size: 22px;
  letter-spacing: 0.01em;
  color: var(--s30-primary);
  text-decoration: none;
}
.s30-nav { display: none; gap: 32px; font-size: 14px; color: rgba(45, 37, 32, 0.7); }
.s30-nav a { color: inherit; text-decoration: none; transition: color .2s ease; }
.s30-nav a:hover { color: var(--s30-primary); }
.s30-logout {
  display: inline-block;
  background: var(--s30-secondary);
  color: var(--s30-fg);
  font-size: 11px;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  padding: 8px 18px;
  border-radius: 999px;
  cursor: pointer;
  border: 0;
  transition: background .2s ease;
}
.s30-logout:hover { background: #e8dccb; }

@media (min-width: 768px) {
  .s30-header-inner { padding: 16px 32px; }
  .s30-brand { font-size: 24px; }
  .s30-nav {
  display: flex;
  gap: 2rem;
  font-size: 0.875rem;
}
.s30-nav a {
  color: var(--s30-fg);
  opacity: 0.75;
  text-decoration: none;
  transition: color 0.2s, opacity 0.2s;
}
.s30-nav a:hover {
  color: var(--s30-primary);
  opacity: 1;
}

@media (max-width: 640px) {
  .s30-nav { display: none; }   /* hide only on small phones */
}

/* ---------- Hero ---------- */
.s30-hero {
  position: relative;
  overflow: hidden;
  background: linear-gradient(180deg, #f8e4dc 0%, #fbf7f1 100%);
}
.s30-hero-inner {
  max-width: 1152px;
  margin: 0 auto;
  padding: 48px 20px 64px;
  display: grid;
  gap: 40px;
}
.s30-hero-text { text-align: center; }
.s30-eyebrow {
  display: inline-block;
  background: rgba(245, 214, 203, 0.55);
  color: #8a4a3e;
  font-size: 11px;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  padding: 7px 18px;
  border-radius: 999px;
}
.s30-h1 {
  font-family: "Playfair Display", "Cormorant Garamond", Georgia, serif;
  font-weight: 500;
  font-size: 40px;
  line-height: 1.1;
  letter-spacing: -0.01em;
  margin: 20px 0 0;
  color: var(--s30-fg);
}
.s30-h1 span { display: block; color: var(--s30-primary); }
.s30-hero-sub {
  max-width: 28rem;
  margin: 20px auto 0;
  font-size: 16px;
  color: var(--s30-muted);
  line-height: 1.65;
}
.s30-quote {
  font-family: "Playfair Display", Georgia, serif;
  font-style: italic;
  font-size: 18px;
  color: rgba(45, 37, 32, 0.7);
  margin-top: 16px;
}
.s30-features {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 24px;
  margin-top: 32px;
  font-size: 12px;
  color: var(--s30-muted);
}

/* hero image: wrapper holds the aspect ratio so theme CSS can't break it */
.s30-hero-img-wrap {
  position: relative;
  width: 100%;
  aspect-ratio: 4 / 3;
  border-radius: 32px;
}
.s30-hero-img-wrap::before {
  content: "";
  position: absolute;
  inset: -14px;
  border-radius: 36px;
  background: rgba(245, 214, 203, 0.55);
  filter: blur(40px);
  z-index: 0;
}
.s30-hero-img {
  position: relative;
  z-index: 1;
  width: 100% !important;
  height: 100% !important;
  object-fit: cover;
  border-radius: 32px;
  box-shadow: var(--s30-shadow);
  animation: s30-float 6s ease-in-out infinite;
}
@keyframes s30-float {
  0%, 100% { transform: translateY(0); }
  50%      { transform: translateY(-8px); }
}

@media (min-width: 768px) {
  .s30-hero-inner {
    grid-template-columns: 1fr 1fr;
    align-items: center;
    gap: 56px;
    padding: 80px 32px 96px;
  }
  .s30-hero-text { text-align: left; }
  .s30-h1 { font-size: 60px; }
  .s30-hero-sub { margin-left: 0; font-size: 18px; }
  .s30-features { justify-content: flex-start; }
}

/* ---------- Banner ---------- */
.s30-banner {
  background: #f4e8de;
  border-top: 1px solid var(--s30-border);
  border-bottom: 1px solid var(--s30-border);
}
.s30-banner-inner {
  max-width: 1000px;
  margin: 0 auto;
  padding: 24px 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
  text-align: center;
}
.s30-banner-inner p {
  font-family: "Playfair Display", Georgia, serif;
  font-style: italic;
  font-size: 16px;
  color: rgba(45, 37, 32, 0.7);
  margin: 0;
}
@media (min-width: 768px) {
  .s30-banner-inner {
    flex-direction: row;
    justify-content: space-around;
    gap: 24px;
    padding: 22px 20px;
  }
  .s30-banner-inner p { font-size: 18px; }
}

/* ---------- Day grid ---------- */
.s30-grid-section {
  max-width: 1152px;
  margin: 0 auto;
  padding: 56px 20px;
}
.s30-grid-head {
  max-width: 36rem;
  margin: 0 auto 48px;
  text-align: center;
}
.s30-grid-head h2 {
  font-family: "Playfair Display", Georgia, serif;
  font-size: 30px;
  margin: 0;
  font-weight: 500;
  letter-spacing: -0.01em;
}
.s30-grid-head p {
  margin: 12px 0 0;
  color: var(--s30-muted);
  font-size: 16px;
}
.s30-grid {
  display: grid;
  gap: 24px;
  grid-template-columns: 1fr;
}
@media (min-width: 640px)  { .s30-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .s30-grid { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 768px) {
  .s30-grid-section { padding: 80px 32px; }
  .s30-grid-head h2 { font-size: 36px; }
  .s30-grid-head { margin-bottom: 64px; }
}

.s30-card {
  display: flex;
  flex-direction: column;
  overflow: hidden;
  background: var(--s30-card);
  border: 1px solid var(--s30-border);
  border-radius: 32px;
  text-align: left;
  cursor: pointer;
  padding: 0;
  font: inherit;
  color: inherit;
  transition: transform .4s ease, box-shadow .4s ease;
}
.s30-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 30px 60px -25px rgba(180, 110, 95, 0.25);
}
.s30-card-media {
  position: relative;
  overflow: hidden;
  aspect-ratio: 16 / 9;
}
.s30-card-img {
  width: 100% !important;
  height: 100% !important;
  object-fit: cover;
  transition: transform 1.2s ease;
}
.s30-card:hover .s30-card-img { transform: scale(1.04); }
.s30-card-overlay {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(45, 37, 32, 0.1);
  transition: background .3s ease;
}
.s30-card:hover .s30-card-overlay { background: rgba(45, 37, 32, 0.2); }
.s30-play {
  height: 56px;
  width: 56px;
  border-radius: 999px;
  background: rgba(255,255,255,0.95);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--s30-primary);
  box-shadow: 0 10px 30px -10px rgba(0,0,0,0.2);
  backdrop-filter: blur(6px);
  transition: transform .3s ease;
}
.s30-card:hover .s30-play { transform: scale(1.1); }
.s30-play svg { margin-left: 3px; }
.s30-day-tag {
  position: absolute;
  top: 12px;
  left: 12px;
  background: var(--s30-primary);
  color: var(--s30-primary-fg);
  font-size: 11px;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  padding: 6px 12px;
  border-radius: 999px;
}
.s30-card-body {
  flex: 1;
  display: flex;
  flex-direction: column;
  padding: 28px;
}
.s30-card-eyebrow {
  font-size: 12px;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--s30-primary);
}
.s30-card-title {
  font-family: "Playfair Display", Georgia, serif;
  font-weight: 500;
  font-size: 24px;
  margin: 12px 0 0;
  letter-spacing: -0.01em;
}
.s30-card-text {
  margin: 12px 0 0;
  color: var(--s30-muted);
  font-size: 15px;
  line-height: 1.65;
}
.s30-card-cta {
  margin-top: 28px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  width: fit-content;
  background: var(--s30-primary);
  color: var(--s30-primary-fg);
  font-size: 14px;
  font-weight: 500;
  padding: 12px 24px;
  border-radius: 999px;
  transition: gap .3s ease, background .3s ease;
}
.s30-card:hover .s30-card-cta { gap: 12px; background: var(--s30-primary-hover); }

/* ---------- Closing ---------- */
.s30-closing { background: #f4ebe0; }
.s30-closing-inner {
  max-width: 760px;
  margin: 0 auto;
  padding: 64px 20px;
  text-align: center;
}
.s30-closing h2 {
  font-family: "Playfair Display", Georgia, serif;
  font-size: 30px;
  font-weight: 500;
  margin: 0;
  letter-spacing: -0.01em;
}
.s30-closing p {
  max-width: 36rem;
  margin: 16px auto 0;
  font-size: 16px;
  color: var(--s30-muted);
}
.s30-closing-sig {
  margin-top: 24px;
  font-family: "Playfair Display", Georgia, serif;
  font-style: italic;
  color: var(--s30-primary);
}
@media (min-width: 768px) {
  .s30-closing-inner { padding: 80px 32px; }
  .s30-closing h2 { font-size: 36px; }
  .s30-closing p { font-size: 18px; }
}

/* ---------- Footer ---------- */
.s30-footer {
  border-top: 1px solid var(--s30-border);
  background: var(--s30-bg);
}
.s30-footer-inner {
  max-width: 1152px;
  margin: 0 auto;
  padding: 32px 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  font-size: 12px;
  color: var(--s30-muted);
}
.s30-footer-inner span { color: var(--s30-muted); }
@media (min-width: 768px) {
  .s30-footer-inner { flex-direction: row; padding: 32px; }
}

/* ---------- Modal ---------- */
.s30-modal {
  position: fixed;
  inset: 0;
  z-index: 50;
  display: none;
  align-items: center;
  justify-content: center;
  background: rgba(45, 37, 32, 0.7);
  backdrop-filter: blur(4px);
  padding: 32px 16px;
}
.s30-modal.is-open { display: flex; }
.s30-modal-card {
  position: relative;
  width: 100%;
  max-width: 768px;
  background: var(--s30-card);
  border-radius: 32px;
  overflow: hidden;
  box-shadow: 0 30px 60px -15px rgba(0,0,0,0.4);
}
.s30-modal-close {
  position: absolute;
  top: 12px;
  right: 12px;
  z-index: 10;
  height: 36px;
  width: 36px;
  border-radius: 999px;
  background: rgba(255,255,255,0.95);
  color: var(--s30-fg);
  border: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: 0 6px 16px rgba(0,0,0,0.18);
  backdrop-filter: blur(6px);
}
.s30-modal-video {
  width: 100%;
  aspect-ratio: 16 / 9;
  background: #000;
}
.s30-modal-video iframe { width: 100%; height: 100%; border: 0; display: block; }
.s30-modal-body { padding: 28px; }
.s30-modal-body .s30-card-title { font-size: 26px; }
@media (min-width: 768px) {
  .s30-modal-body { padding: 36px; }
  .s30-modal-body .s30-card-title { font-size: 30px; }
}